Inner rhythm is unique to each runner. A functioning system that magnifies outward according to a runner's inner state. The runner chooses the state. In the event the choice is exceptional performance; Still enough, aware enough, inner rhythm produces a whispering sound while running And a runner, aware of this experience, possibly arrives at a blissful state. The runner discovers a fantastic orchestra conducted in motion. The runner, as the Maestro, decides the elements of r

The ice surrounding my area remained steady and unmovable for the last few weeks. Some of it would melt, then freeze, melt and freeze again. It was undisturbed by any preference of mine in wanting to run outside, walk my dog, drive to places, or simply, enjoy the fresh air for a moment. While observing this defiant characteristic of ice, I observed my focus and attention and how I responded to the conditions. At one point I decided to not finish a run on the treadmill after r