The Embodied Runner

Tell me Embodied Runner, have you got the following? Super fast race shoes? check! Charged and synched running watch? check! Solid training plan, favorite running paths, running club, group long runs? check check check check! Okay one more: have you mastered your energy? Your runner energy encompasses the physical, mental, emotional and spiritual aspect of you. Mastering these components will unveil the runner in your vision that already exists, right now, and is waiting for