Our Services
Details
The Embodied Runner is a spiritual and mindset framework designed to guide you through the becoming process and identity shift from the runner you are to who you want to be.
This framework is delivered to you in a series of mastery calls where we dive into:
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What currently has your attention?
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What is standing in the way of embodying the runner in your vision?
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Experiencing the becoming journey​​
Each session meets virtually to ensure you receive high quality support and guidance when and where you need it!
In-Person appointments in Northern Virginia are coming soon!
During this 30-minute session, we get to know each other, share your running goals, where you are in training, what is standing in the way of your goals, and outline the next steps to kick-start your journey.
Initial Discovery Call
We get to work. Your becoming journey will be uniquely designed for you, using a proven methodology and spiritual guidance.
Mastery Call
Let’s get ready for race day the week prior! We’ll go through a unique plan to ensure you show up at the start line present, clear, energized and ready to run!
Race Week Prep
No more race rumination! Let’s safely and efficiently process all the feelings and thoughts taking up your focus and attention after the race to recover much faster and get you prepped for the next training cycle.
Post Race Flush