For the last 16 years, I’ve evolved and continue to evolve my identity to new versions of me and embody the runner I am while experiencing all the beauty that comes with it. The becoming journey never stops. 

In 2009 I was invited to climb Mt Kilimanjaro. I needed to break into hiking boots and adjust the body to respond to less oxygen at 19,000 feet above sea level. A solution came up to start running in hiking boots to meet both goals. I started at 0.5 miles and increased to 5k. I climbed Kilimanjaro, returned home and knew I had to keep running. 

And that is how my becoming journey began. I decided to become a runner, with no running experience, no references, or any childhood athletic background. I mean zero physical activity. 

I sporadically trained and ran distances such as the 5ks, half marathons and the marathon. Running at the time was a fun activity to stay in shape, with goals to pursue, and socially engaging.

That version of me had awareness of something bigger than me, and started seeking, dabbling with mindset work and spirituality, energy work, yoga practices and testing the mind and body.

Then a trip to Sedona in 2021 unlocked a spiritual awakening within me, leading me through many running experiences, personal bests, humbling injury cycles, and the realization the key to my running pursuit was all about mastering my energy. 

It is my mission to serve runners in becoming The Embodied Runner in their vision, through mastering their energetics. I am honored you’re here, and let’s get started. The Embodied Runner version of you is waiting.